Digital Detox for Non-Techies

It’s 1:47 a.m. You were going to check one thing.

You’re not weak, lazy, or lacking discipline. You’re holding apps designed to keep your thumb moving and your eyes down.

Run the math: two hours of scrolling a day is more than six weeks of waking life, every year, handed to apps built so you never quite leave.

You don’t need to throw your phone in a river or move off-grid.

Digital Detox for Non-Techies is a plain, practical guide to breaking the reflex and taking those hours back.

Inside:

• The 10-Question Scroll Audit. Find your real triggers in five minutes.
• Sacred Spaces. Why the nightstand and the bathroom are the first places your phone should leave.
• The Boredom Breakthrough. How to sit through the urge to scroll, and what shows up when you do.
• The Joy Menu. Real-world rituals to replace the feed, from tactile hobbies to the 5-Minute Reset.
• The One-Day Reboot. A step-by-step reset you can complete this weekend.

Also included: the printable 7-Day Jumpstart Journal, the 30-Day Master Tracker, and Joy Menu tear-out sheets.

The Daily Chain offer: Purchase of ebook or paperback includes one free year of Daily Chain Pro.